Hi there! I’m Jane.
I’m a Certified KonMari Consultant and Health Coach from the Integrative Institute of Nutrition. As a two-time breast cancer survivor, I've found that prioritizing wellness and self-care is super important. Looking back on my journey, I’m excited to share some lessons I've learned along the way.
That’s why I created FAB AND TIDY LIFESTYLE—to help other women with similar experiences get their lives organized and feel their best!
Cultivating Joyful Well-Being & Sparking Growth Through Organizing!
Organizing for wellness means taking care of both your physical space and emotional health. This can include a domain for regular exercise, an organized kitchen for balanced nutrition, and finding time and a space for mindful relaxation in your daily routine.
When it comes to creating a tidy home, I love using Marie Kondo’s philosophy of finding what sparks joy for you. I’ve had the pleasure of helping people declutter and organize different areas of their homes, from clothing and books to sentimental items and kitchen spaces. Trust me, a well-organized home can make a world of difference for your overall well-being!
“Who would think organizing your closet could be fun? Jane takes what could be a tedious chore and turns it into an enjoyable experience.”
D.G.
Here are some fun tips to get you started:
CREATE COZY CORNERS
Make little spots in your home for relaxation and mindfulness. Whether it’s a comfy reading nook or a tranquil meditation space, keeping these areas neat can help you unwind.
SET UP A WELLNESS ZONE
Create a special place for your self-care activities, like journaling, crafting, or exercising. Stock it with the things you need, from comfortable workout gear to art supplies.
BRING IN NATURE
Add some houseplants to brighten up your space! They not only purify the air but also lift your spirits. Consider creating a tiny indoor garden or placing plants where you hang out the most.
ORGANIZE YOUR KITCHEN
Make healthy cooking easier by keeping nutritious ingredients within reach. Label containers and arrange your pantry to encourage better choices.
KEEP IT FUNCTIONAL
Reduce stress by organizing your spaces. Designate spots for important items and use clever storage solutions to keep things tidy. A clutter-free environment really helps clear the mind!
LIMIT STRESSFUL ELEMENTS
Think about things in your home that might contribute to stress, like busy decor or noise. Aim to create a calm atmosphere with soothing colors, soft lighting, and minimal distractions.
Creating a space that supports wellness and self-care is key to enjoying a balanced and happy life.
I’m here to offer practical tips and services to help you organize your environment for your best well-being. Let’s embark on this journey together!